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Grams to Cups: Buttermilk

If your recipe is written in cups but your scale reads grams — or the other way round — this page solves the conversion for buttermilk. One cup of buttermilk weighs about 245 grams, which works out to a density of 1.04 g/ml. From there, half a cup is roughly 123 g, a quarter cup about 61 g, and one tablespoon about 15 g.

Converting between weight and volume depends on density, and density is specific to each ingredient: a cup of buttermilk does not weigh the same as a cup of flour or sugar. That is why this tool uses the measured density of buttermilk, taken from the USDA FoodData Central database, rather than a one-size-fits-all figure.

Cooking measurement converterButtermilk

Result

0.408 cups

Common measuresButtermilk

Buttermilk · 245 g / Density 1.04 g/ml
MeasureGrams
1 cup245 g
¾ cup184 g
½ cup123 g
⅓ cup82 g
¼ cup61 g
1 tbsp15 g
1 tsp5.1 g

Data source: USDA FoodData Central

How to measure buttermilk accurately

Measure buttermilk in a clear liquid measuring cup on a flat surface and read the line at eye level; looking from above is misleading because of surface tension. For solid fats like butter, use the markings on the wrapper or the water-displacement method.

When you need maximum accuracy, weigh the liquid in grams — a scale is more exact than any cup.

Frequently asked questions

How many grams are in a cup of buttermilk?

One cup of buttermilk weighs about 245 grams. Half a cup is roughly 123 grams and a quarter cup about 61 grams.

How many cups is 100 grams of buttermilk?

100 grams of buttermilk is about 0.41 cups. Use the calculator above for any other amount.

Where does this value come from?

From the ingredient's measured density (1.04 g/ml), referenced to the USDA FoodData Central database. Bear in mind the real weight can vary slightly with brand and moisture.

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