Grams to Cups: Dried Chickpeas
If your recipe is written in cups but your scale reads grams — or the other way round — this page solves the conversion for dried chickpeas. One cup of dried chickpeas weighs about 200 grams, which works out to a density of 0.85 g/ml. From there, half a cup is roughly 100 g, a quarter cup about 50 g, and one tablespoon about 13 g.
Converting between weight and volume depends on density, and density is specific to each ingredient: a cup of dried chickpeas does not weigh the same as a cup of flour or sugar. That is why this tool uses the measured density of dried chickpeas, taken from the USDA FoodData Central database, rather than a one-size-fits-all figure.
Cooking measurement converter — Dried Chickpeas
Result
0.5 cups
Common measures — Dried Chickpeas
| Measure | Grams |
|---|---|
| 1 cup | 200 g |
| ¾ cup | 150 g |
| ½ cup | 100 g |
| ⅓ cup | 67 g |
| ¼ cup | 50 g |
| 1 tbsp | 13 g |
| 1 tsp | 4.2 g |
Data source: USDA FoodData Central
How to measure dried chickpeas accurately
For dried chickpeas, spoon it into the cup and level it off; do not shake or tap the cup, which settles the contents and changes the weight. Weighing in grams is still the most reliable method when the amount matters.
Frequently asked questions
How many grams are in a cup of dried chickpeas?
One cup of dried chickpeas weighs about 200 grams. Half a cup is roughly 100 grams and a quarter cup about 50 grams.
How many cups is 100 grams of dried chickpeas?
100 grams of dried chickpeas is about 0.50 cups. Use the calculator above for any other amount.
Where does this value come from?
From the ingredient's measured density (0.85 g/ml), referenced to the USDA FoodData Central database. Bear in mind the real weight can vary slightly with brand and moisture.
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