Grams to Cups: Date Sugar
If your recipe is written in cups but your scale reads grams — or the other way round — this page solves the conversion for date sugar. One cup of date sugar weighs about 130 grams, which works out to a density of 0.55 g/ml. From there, half a cup is roughly 65 g, a quarter cup about 33 g, and one tablespoon about 8 g.
Converting between weight and volume depends on density, and density is specific to each ingredient: a cup of date sugar does not weigh the same as a cup of flour or sugar. That is why this tool uses the measured density of date sugar rather than a one-size-fits-all figure.
Cooking measurement converter — Date Sugar
Result
0.769 cups
Common measures — Date Sugar
| Measure | Grams |
|---|---|
| 1 cup | 130 g |
| ¾ cup | 98 g |
| ½ cup | 65 g |
| ⅓ cup | 43 g |
| ¼ cup | 33 g |
| 1 tbsp | 8.1 g |
| 1 tsp | 2.7 g |
Data source: USDA FoodData Central / manual
How to measure date sugar accurately
For date sugar, spoon or pour it into the cup and level the top. Brown sugar is the exception — pack it down firmly into the cup unless the recipe says otherwise, because it traps air and would otherwise come up short on weight.
Weighing in grams removes any doubt about how firmly the sugar is packed, which is especially helpful in delicate recipes.
Frequently asked questions
How many grams are in a cup of date sugar?
One cup of date sugar weighs about 130 grams. Half a cup is roughly 65 grams and a quarter cup about 33 grams.
How many cups is 100 grams of date sugar?
100 grams of date sugar is about 0.77 cups. Use the calculator above for any other amount.
Where does this value come from?
From the ingredient's measured density (0.55 g/ml), based on established baking references. Bear in mind the real weight can vary slightly with brand and moisture.
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