Grams to Cups: Maple Syrup
If your recipe is written in cups but your scale reads grams — or the other way round — this page solves the conversion for maple syrup. One cup of maple syrup weighs about 322 grams, which works out to a density of 1.36 g/ml. From there, half a cup is roughly 161 g, a quarter cup about 81 g, and one tablespoon about 20 g.
Converting between weight and volume depends on density, and density is specific to each ingredient: a cup of maple syrup does not weigh the same as a cup of flour or sugar. That is why this tool uses the measured density of maple syrup, taken from the USDA FoodData Central database, rather than a one-size-fits-all figure.
Cooking measurement converter — Maple Syrup
Result
0.311 cups
Common measures — Maple Syrup
| Measure | Grams |
|---|---|
| 1 cup | 322 g |
| ¾ cup | 242 g |
| ½ cup | 161 g |
| ⅓ cup | 107 g |
| ¼ cup | 81 g |
| 1 tbsp | 20 g |
| 1 tsp | 6.7 g |
Data source: USDA FoodData Central
How to measure maple syrup accurately
For maple syrup, spoon or pour it into the cup and level the top. Brown sugar is the exception — pack it down firmly into the cup unless the recipe says otherwise, because it traps air and would otherwise come up short on weight.
Weighing in grams removes any doubt about how firmly the sugar is packed, which is especially helpful in delicate recipes.
Frequently asked questions
How many grams are in a cup of maple syrup?
One cup of maple syrup weighs about 322 grams. Half a cup is roughly 161 grams and a quarter cup about 81 grams.
How many cups is 100 grams of maple syrup?
100 grams of maple syrup is about 0.31 cups. Use the calculator above for any other amount.
Where does this value come from?
From the ingredient's measured density (1.36 g/ml), referenced to the USDA FoodData Central database. Bear in mind the real weight can vary slightly with brand and moisture.
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