Grams to Cups: Water
If your recipe is written in cups but your scale reads grams — or the other way round — this page solves the conversion for water. One cup of water weighs about 237 grams, which works out to a density of 1.00 g/ml. From there, half a cup is roughly 119 g, a quarter cup about 59 g, and one tablespoon about 15 g.
Converting between weight and volume depends on density, and density is specific to each ingredient: a cup of water does not weigh the same as a cup of flour or sugar. That is why this tool uses the measured density of water, taken from the USDA FoodData Central database, rather than a one-size-fits-all figure.
Cooking measurement converter — Water
Result
0.422 cups
Common measures — Water
| Measure | Grams |
|---|---|
| 1 cup | 237 g |
| ¾ cup | 178 g |
| ½ cup | 119 g |
| ⅓ cup | 79 g |
| ¼ cup | 59 g |
| 1 tbsp | 15 g |
| 1 tsp | 4.9 g |
Data source: USDA FoodData Central
How to measure water accurately
Measure water in a clear liquid measuring cup on a flat surface and read the line at eye level; looking from above is misleading because of surface tension. For solid fats like butter, use the markings on the wrapper or the water-displacement method.
When you need maximum accuracy, weigh the liquid in grams — a scale is more exact than any cup.
Frequently asked questions
How many grams are in a cup of water?
One cup of water weighs about 237 grams. Half a cup is roughly 119 grams and a quarter cup about 59 grams.
How many cups is 100 grams of water?
100 grams of water is about 0.42 cups. Use the calculator above for any other amount.
Where does this value come from?
From the ingredient's measured density (1.00 g/ml), referenced to the USDA FoodData Central database. Bear in mind the real weight can vary slightly with brand and moisture.
Last updated: